Well it’s that time of year, Spring is in the air, new beginnings, the Christmas and New Year have been and gone. We have reflected, looked at our relationships, our jobs – well ‘life’ and decided what do we need to change to feel better. Or maybe get a different ‘body’, “If I shed that […]
Month: April 2021
Stop Arguing, Start Talking
Oct 2011 Stop Arguing, Start Talking 18 Oct by on Tue 18 Oct 2011 15:29:58 GMT Article Link here This article in November’s Psychologies magazine talks of the importance of the ability to express our needs or point of view, which in turn, actually benefits everyone around us, including ourselves. This is because when we […]
Hypnotherapy helps with study and exam stress
Oct 2011 Hypnotherapy helps with study and exam stress 26 Oct by on Wed 26 Oct 2011 15:29:26 GMT The Telegraph 23 October 2011 link here I recently wrote a response in the Telegraph on Sunday to a reader’s question about how to help with feeling stressed and depressed around studying in the final year […]
Is your phobia limiting your life?
Nov 2011 Is your phobia limiting your life? 18 Nov by on Fri 18 Nov 2011 15:28:54 GMT A friend told me about climbing a mountain. She was phobic about heights but really wanted to climb a mountain in Wales, Pen Y Fan, a mountain of nearly 3,000 ft! She was with a friend who […]