Well it’s that time of year, Spring is in the air, new beginnings, the Christmas and New Year have been and gone. We have reflected, looked at our relationships, our jobs – well ‘life’ and decided what do we need to change to feel better. Or maybe get a different ‘body’, “If I shed that […]

Oct 2011 Stop Arguing, Start Talking 18 Oct by on Tue 18 Oct 2011 15:29:58 GMT Article Link here This article in November’s Psychologies magazine talks of the importance of the ability to express our needs or point of view, which in turn, actually benefits everyone around us, including ourselves.  This is because when we […]

Oct 2011 Hypnotherapy helps with study and exam stress 26 Oct by on Wed 26 Oct 2011 15:29:26 GMT The Telegraph 23 October 2011 link here I recently wrote a response in the Telegraph on Sunday to a reader’s question about how to help with feeling stressed and depressed around studying in the final year […]

Nov 2011 Is your phobia limiting your life? 18 Nov by on Fri 18 Nov 2011 15:28:54 GMT A friend told me about climbing a mountain. She was phobic about heights but really wanted to climb a mountain in Wales, Pen Y Fan, a mountain of nearly 3,000 ft! She was with a friend who […]

Many people start the New Year with a commitment to cut down on Alcohol. Perhaps you have had a dry January, or have simply made a commitment to reduce your consumption, or you may simply be aware of a desire to get back in control of your drinking. If you have had a dry January, […]

May – time of Flowers and Fun! How can we still have fun while coping with the daily tasks of life, not to mention work and family? Well, one way of having fun is to make social contact with friends and acquaintances through enjoyable activities. One thing worth remembering is that social contact is often […]

We may not realise it, but stress is neither good or bad – it’s more like temperature – we can either be cold or hot and neither is necessarily better or worse than the other. But want we want is to be able to cope with that process, to decide how to cope with whatever […]

Spring is traditionally the time when we can feel most motivated – the time of new beginnings. I wonder how motivated you feel right now? In the present economic climate many of us need to be motivated to be as successful as possible in our work I’ve found in my experience of working with a […]

The New Year is often a time for self-reflection, a time of letting go of the old and embracing the new, a time of commitment to change old patterns that no longer serve us, and find new beliefs in ourselves. Perhaps you have made a commitment to kick a habit like Smoking Cigarettes, or Binging […]

Nicole Bird interviewed Bonita to help sufferers with IBS and eczema. Bonita was once a sufferer herself and talks about how th mind influences gut and skin health.