Month: March 2019

How to cope well with stress

We may not realise it, but stress is neither good or bad – it’s more like temperature – we can either be cold or hot and neither is necessarily better or worse than the other. But want we want is to be able to cope with that process, to decide how to cope with whatever […]

Motivation

Spring is traditionally the time when we can feel most motivated – the time of new beginnings. I wonder how motivated you feel right now? In the present economic climate many of us need to be motivated to be as successful as possible in our work I’ve found in my experience of working with a […]