Health & Exercise – Are you fitting it into your work life?

How easy is it to incorporate exercise into a busy working life? Did you know that we lose half our physical strength between the age of 30 and 70 when we fail to address the need to keep active? It’s often very challenging to find time to stay active when leading a sedentary lifestyle at work, particularly if you work in an office.

How can hypnotherapy help? We often have automatic unconscious emotional responses when faced with the challenge of juggling enough time to fit exercise into a busy lifestyle, with the many responsbilities that many of us have, both at home as well as at work. However, it’s amazing how healthy you can be, well into later age, if you change the unconscious responses into allowing positive changes to take place, both mentally and physically.

I recently attended a Business Breakfast in Suffolk on Healthy Ageing, where a variety of organisations were promoting ways of providing facilities at the workplace and in the community for people of ALL ages to keep active and therefore healthy, instead of letting it all go to pot, including the stomach! One man at the meeting who gave a talk is aged 76 but looks 30 years younger because he has made the choice to stay active throughout his life. He is now an Olympic Torch Bearer in Suffolk. He made the choice to invest in himself through regular exercise, such as going to the gym, swimming, and zumba dancing, which he still does! He connects with people in all walks of life through his work as a Toastmaster and now as an Olympic torch bearer.

We have much more choice than we realise but how many of us take action? Many of us will need to keep working after the age of 60 when people used to retire. It’s all too easy to feel that we just do not have the time or motivation to exercise and be healthy when were working hard and juggling famiily or other responsiblities. However, through hypnotherapy, you can build resources that give you that mixture of relaxation and motivation to enable you to manage time much more effectively so that you can do what you really want to do – lead the healthy lifestyle you deserve, whether you’re 30 or over 70!

Check out Healthy Ambitions, Suffolk for more ideas.

If you’d like to find out more you can also have a look at our websites on:

www.hypnotherapyassociates.co.uk and
www.hypnotherapyassociatessuffolk.co.uk

so that you can make your choice NOW to change your life for the better