Freedom from the Fear of Flying

Are you going on holiday this summer? Some people may feel like escaping the continual showers in the UK to search for the sun abroad. If so, you may be flying there and want to feel free of fear so you can not only enjoy, but look forward to your holiday too.

It can be miserable to have the shine taken off your holiday plans because of fear of flying. However, through hypnotherapy, you can free yourself from the shackles of this fear and look forward to flying off for your much needed holiday with confidence.

Through the use of hypnotherapy, here are some of the things you may find changing about your beliefs and feelings before and during your flight:

1. You may start thinking of all the aspects of the journey that are enjoyable, such as: a) Having time off from your day to day responsibilities.
   b) Having time to slow down
   c) Being free from the need to drive once you are at the airport.
   d) Browsing in the shops at the airport to buy a book, magazine or soemthing else you fancy for the journey.
   e) Having time off from preparing meals.
   f) Having a little sleep or daydream as you travel.
   g) Thinking about the lovely things you will do, see and experience on your holiday.
   h) Imagining relaxing in the warm sunshine on arrival at your holiday destination.

2.You will begin to feel relaxed just thinking about your holiday

3.You will find your body responding positively to the relaxing thoughts and feelings you are experiencing so that you noice you are breathing more slowly and calmly, feeling more energetic, and able to concentrate more easiily as you go about your day to day activities.

4.You will understand how safe and secure air travel is – statistically the safest form of travel.

So now, instead of dreading getting to your holiday, you can feel safe and secure, completely free of the fear of flyingand enjoy the sense of relief that this gives you.

Celia Bird