Sometimes it can feel that January is a time of pressure, pressure to do what we know we SHOULD do. When we feel pressured instead of ‘GETTING UP AND GONG FOR IT’ we can PROCRASTINATE instead. I know I have felt like that sometimes. But amazingly, I have found that there is a way to […]

How easy is it to incorporate exercise into a busy working life? Did you know that we lose half our physical strength between the age of 30 and 70 when we fail to address the need to keep active? It’s often very challenging to find time to stay active when leading a sedentary lifestyle at […]

WEIGHT MANAGEMENT MADE EASY How many of us are trying to manage our weight successfully and healthily at the moment? Now that Spring is finally on its way, despite the cold weather, many of us want to look good and feel healthy. With so much in the media about the health problems that can arise […]

The Daily Mail recently published the following feature about the benefits of HypnoBirthday and how the NHS is adopting it around the country: http://www.dailymail.co.uk/health/article-3671896/Can-hypnosis-REALLY-beat-pain-giving-birth-NHS-think-training-midwives-hypnobirthing.html

Are you going on holiday this summer? Some people may feel like escaping the continual showers in the UK to search for the sun abroad. If so, you may be flying there and want to feel free of fear so you can not only enjoy, but look forward to your holiday too. It can be […]

Gillian Anderson had panic attack hypnotherapy to ease her stage nerves: http://www.contactmusic.com/story/gillian-anderson-had-hypnotherapy_4445439

Many clients share with me that they are sick of what feels like an internal fight within. They tell themselves such things as ‘I shouldn’t do it’, ‘That’s it I’ve messed up, I will try again tomorrow’, ‘I’m a failure’, ‘This is doing me no good’ just as some examples. The issues they are talking […]

Interesting article on hypnosis in the Daily Mail. http://www.dailymail.co.uk/health/article-101490/Hypnosis–does-really-work.html

Confidence Many clients come to Hypnotherapy Associates seeking hypnotherapy help for what they believe is their lack of confidence. Whether it’s lack of confidence in the area of professional ability, social skills, dating and relationships, or simply being able to ask for what they want, they seem to believe that it is confidence that is […]

How to be free of Panic Attacks In recent times we have been seeing more and more people who are seeking help for panic attacks. If you have ever had a panic attack yourself, you will know how terrifying they can feel and how they seem to be uncontrollable. Whilst it is true that panic […]