Category: General

It was National No Smoking Day last week and it got me thinking about smoking. I was wondering how some of the clients I had seen over the years had benefitted from their Stop Smoking Hypnotherapy session with me in their health, relationships and financial situation. The wonderful thing about stopping smoking is just how […]

‘Stoptober’ Hypnotherapy to Stop Smoking through Skype and in person. http://smokefree.nhs.uk/stoptober/ One day to go until ‘smoke free’….. But are you ready??? Stoptober is the ‘Stop smoking campaign’ for October to get all you smokers to STOP SMOKING! BUT, if you find the thought of stopping smoking daunting, hypnosis can help. Through stop smoking hypnotherapy, […]

Thoughts on ‘losing the plot’! I remember a neighbour commenting on another neighbour of ours who had just gone into ‘the Priory’, she described her as ‘Losing the Plot’. Many of us would think of this as a negative comment, along similar lines of somebody ‘losing their marbles’ etc., But is it? What if that […]

I wonder how many of us feel like panicking when we think of taking an exam or having an interview? As soon as we feel panicky, our mind blurs, our heartbeat may start going faster and we may even feel nauseous or too hot or cold. Of course, having these physical symptoms of panic don’t […]

Have you ever had a pain and become more and more tense, not knowing really what might have caused the it? This happened to someone I know, who went to the doctor, was told the pain was probably sciatica, but until she went to a physiotherapist who explained exactly what was causing the pain, she […]

Wow, what a wonderful Olympic games we had and the ‘feel good’ factor amongst the nation was enjoyed by most. So what actually was that ‘feel good’ factor? Can it be replicated? A major difference to our lives was turning on our television sets and being exposed to human challenge, dedication and a positive ‘mind […]

I was reading the Saturday Travel Guardian and came across 4 pages of holidays all based on helping people who have problems sleeping – but having a holiday in order to deal with sleep problems can be very expensive, costing hundreds or even thousands of pounds. Hypnotherapy can be a cheaper and much more beneficial […]

The Telegraph 23 October 2011 link here I recently wrote a response in the Telegraph on Sunday to a reader’s question about how to help with feeling stressed and depressed around studying in the final year of a PHD.  I would like to expand on that response here: Studying over a period of time can […]

Article Link here This article in November’s Psychologies magazine talks of the importance of the ability to express our needs or point of view, which in turn, actually benefits everyone around us, including ourselves.  This is because when we express ourselves, others we come into contact with, everyone from work colleagues through to partners, friends […]

A friend told me about climbing a mountain. She was phobic about heights but really wanted to climb a mountain in Wales, Pen Y Fan, a mountain of nearly 3,000 ft! She was with a friend who was 70 years old, who climbed the almost vertical slope to the top of the mountain with ease. […]